1. What Takes Place in My First Training Session?
Your first session will consist of fitness testing followed by a workout.
Fitness testing may include:
» Taking your resting heart rate
» Body fat testing and strength/flexibility test
» Height, weight, and body measurements
» Fitness testing provides a starting point for your program, as well as a way to measure progress toward your goals.

2. Why Should I Engage In Regular Exercise? What Are The Benefits?
That’s an easy one:
» Lower your blood pressure and resting heart rate
» Increase lean muscle mass and lose body fat
» Improve flexibility, posture, balance and coordination
» Reduce and relieve stress and symptoms of depression and anxiety
» Increase strength, energy and endurance
» Increase bone density
» Improve physical appearance and self-esteem
» Improve athletic performance
» Helps Type II diabetes, back pain, arthritis, osteoporosis, high cholesterol, etc
» Help prevent injury
» Boost metabolism
» Improved overall health

3.  How do I pay for my sessions?
We accept checks or cash. You can pay weekly or in full by how many sessions you choose to buy.

4. How do I get started?
Contact us and we will contact you for a free consultation.