Mystery Walk
Get Fit Mystery Walks are for you! Let Get Fit Mystery Walks guide you to that healthier lifestyle you’ve been waiting for. Explore West Michigan’s beautiful sites while exercising alongside your best friends. See why other women and men are participating in West Michigan’s unique Get Fit Mystery Walks. Enjoy a combination of strength training, cardiovascular fitness, balance, and flexibility. It’s convenient and easy to get started. Just e-mail Sherry Velthouse at info@westmichiganfitness.com. You will receive a confirmation e-mail with the location of the class for that week. Classes will start May 4 every Monday night at 6:15pm. Cost is $5.00 per class.
Get Fit with PrayFit
Let Get Fit help guide you to a stronger faith and a healthier you. Get Fit is a 4 or 8 week program designed to help improve one’s health and strengthen one’s faith through daily devotionals and workouts. It is based off the book entitled PrayFit by Jimmy Peńa. The program is open to both men and women. Participants will be guided through a professional workout 1 day per week designed by a Certified Personal Trainer. The workout will incorporate strength, flexibility, balance, and cardiovascular training. The session will include a 30 minute devotional in which everyone is encouraged to participate.
Additional Information:
- Commitment: 4 or 8 week program meeting 1 day per week
- Format: Program is broken down into a 30 minute devotional and a 60 minute workout totaling 1 hour and 30 minutes.
- Cost: For 4 weeks $20.00 or 8 weeks $40.00 and cost of book.
- Participants: Men and Women 18 years or older. Minimum of 10 participants required.
Contact Ashley Plowman or Sherry Velthouse for more information
Ashley Plowman Sherry Velthouse
Owner Lean On Me Fitness, LLC Owner West Michigan Fitness: Fitness Motivator
Certified Personal Trainer Certified Personal Trainer
Ashley.Plowman@leanonme-fitness.com Sherry@westmichiganfitness.com
www.leanonme-fitness.com www.westmichiganfitness.com
(517) 819-5505 (616) 403-6961
Back Yard Workout
Enjoy Michigan’s beautiful weather, spend time with amazing friends and family, and improve your fitness all at the same time. How? Make sure you contact sherry@westmichiganfitness.com and schedule your Back Yard Workout today!
Individuals must live in the Holland/Zeeland area. Minimum of 4 participants needed to be eligible for the Back Yard Workout. Cost is $7.50 per person per session. Payment for complete 4 week program is due in full prior to the first Back Yard Workout. Participants may choose their desired training location- local park or individual’s residence. Personal Trainer will supply all necessary fitness equipment.
So what are you waiting for?! Contact sherry@westmichiganfitness.com!
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